Cassi Sauer
Why did you decide to pursue a graduate degree?
I decided to pursue a graduate degree so that I would have the skills necessary to approach global health using evidence-based research to enhance nutrition related programs in low-resource settings. My prior education and experiences sparked a passion to learn more about maternal and child nutrition and compassion for those in low-resource settings. During my undergraduate degree, I always had my eyes set on completing a master’s degree. Although, leading up to graduation, I was unsure exactly whether I wanted to complete a course based or research-based program. An opportunity came up to work as a research assistant at UBC where I was able to have a diverse role working in the lab, conducting assessments with participants and completing data entry. Through this position, I realized the importance of evidence-based programs, and it inspired me to want to conduct my own research from initiation to completion.
Why did you decide to study at UBC?
I am from the Lower Mainland so studying at UBC was an easy choice. My goal was to choose a local university to save on costs and then conduct my research abroad. On top of that fact, I knew UBC was at the forefront of cutting-edge advancements, being ranked as a top research university around the world. As well as from my experience as an undergraduate student, I knew that UBC values collaboration across stakeholders, which was a priority for the work I wanted to conduct.
What is it specifically, that your program offers, that attracted you?
I was excited for the opportunity to study under the direction of Dr. Crystal Karakochuk. Her prior research and program experience working around the globe with the UN, NGO’s and governments on nutrition related projects was fascinating to me. In addition, I was drawn to the extensive funding opportunities, diverse course offerings, numerous chances to enhance my research skills and the strong emphasis on collaboration and networking within UBC.
What was the best surprise about UBC or life in Vancouver?
The UBC campus is very beautiful! It is amazing to be able to see the mountains and be so close to the beach and Pacific Spirit Park. As well as all the array of activities, events and programs available at UBC, there is really something for everyone!
What aspects of your life or career before now have best prepared you for your UBC graduate program?
My undergraduate courses at UBC gave me a solid foundation in understanding the critical role nutrition plays during the first 1,000 days of life and introduced me to key interventions aimed at improving the health of low-resource communities. Through my international field studies, I gained first-hand experience conducting research in a developing country, learning to navigate language and cultural differences. Additionally, my experience as a research assistant deepened my appreciation for the rigour, attention to detail and precision required to conduct high-quality, impactful research.
What do you like to do for fun or relaxation?
I enjoy having friends and family over and sharing a delicious meal together over good conversation. I also try to soak up all beautiful British Columbia has to offer and spend lots of time outside hiking, biking, skiing, camping and gardening.
What advice do you have for new graduate students?
Graduate studies can sometimes feel all consuming. When your studies become overwhelming and exhaustion sets in, take a moment to take a step back and reflect on your broader life goals. It is easy to get lost in day-day tasks, but focusing on your greater purpose in life and taking time to balance your physical, mental and spiritual health will go a long way.